Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. No other workout can get you these types of results in just 60 days. Shaun T's Insanity workout is the best of its kind.
Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support. Plus, the Fit Test Tracker tracks your results as you transform your body. Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Fitness Guide: It's short and to the point, with just the information you need.
Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts. Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. Pure Cardio & Abs: Nonstop, extreme cardio workout.
Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of.
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